Burn Stubborn Fat Without Starving
(Free PDF Downloadable Tracker Included!)
🔥 Challenge Overview
âś… Science-backed (no fads)
âś… No equipment needed
âś… Three progressive phases
Expected Results:
- 5-15 lbs fat loss (varies by starting weight)
- 2-3 inches off waist
- Better energy & sleep
đź“… Phase 1: Week 1-2 (Metabolic Reset)
Nutrition Rules
- Eat every 3-4 hours to stabilize blood sugar
- Protein + veggie at every meal
- Cut:Â Added sugar, refined grains, liquid calories
Workouts (3x Week)
Day 1: Full Body Burn
- Squats: 3×12
- Push-ups (knees ok): 3×8
- Plank: 3×30 sec
Day 2: Active Recovery
- 10K steps + stretching
Day 3: Core Crusher
- Bicycle crunches: 3×15/side
- Leg raises: 3×12
*(Repeat weekly, adding +1 rep each session)*
⚡ Phase 2: Week 3-4 (Fat Torch)
Nutrition Upgrade
- Intermittent Fasting 14:10Â (ex: 8am-6pm eating)
- Double veggie intake (7+ cups/day)
Workouts (4x Week HIIT)
Tabata Circuit (20 sec ON/10 sec OFF x8 rounds)
- Jump squats
- Mountain climbers
- Burpees
- Rest
đź’Ž Phase 3: Bonus Week (Shred Finale)
Nutrition Hack
- “Carb Cycling”:Â 3 low-carb days (50g), 1 high-carb day (150g)
Workout Finisher
EMOM (Every Minute on Minute x10):
- Min 1: 15 squats
- Min 2: 10 push-ups
- Repeat
đź“Š Free Progress Tracker (PDF Features)
- Daily checklists for nutrition/workouts
- Measurement log (waist, hips, weight)
- Motivational quotes
⬇ Download Your Free Challenge Packet (Email opt-in)
âť“ FAQ
Q: Can beginners do this?
A: Absolutely! Modify moves (wall push-ups, half squats).
Q: What if I cheat?
A: Just continue – perfection isn’t required.
Q: Will I lose muscle?
A: No! High protein + resistance training protects it.